Episode 40

full

Published on:

3rd Apr 2025

Why Consistency & Daily Habits Matter with Clarence Ferguson

In this episode of RISE TO LEAD, I talk with Coach Clarence Ferguson about discipline, mindset, and personal growth. He shares why weighing yourself daily builds awareness, the power of consistency, and how small habits lead to big results. We discuss taking ownership, adapting to challenges, and learning from failure instead of fearing it.

Coach Clarence emphasizes that understanding the deeper "why" behind our actions is essential, whether it's related to habits or goals. He shares how uncovering the root causes, such as trauma or emotional protection, can shift behavior. Discipline is not effortless, and maintaining habits requires setting realistic goals and self-reflection. He advises checking in with others and reassessing goals consistently, while forgiving oneself for falling short. Self-punishment is counterproductive and erodes self-esteem, so focusing on progress is key.

We also discuss the power of questions over affirmations in unlocking new possibilities. Asking questions can help reframe beliefs, making them more aligned with achievable outcomes.

About Clarence Ferguson:

Coach Clarence is a visionary leader who is transforming the lives of men and women over 40, assisting them to live their absolute best lives. He's a true embodiment of what it means to conquer the three fundamental pillars of life: fitness, finance, and mindset.

Clarence Ferguson, the dynamic CEO of "Fit Over 40 with Coach Clarence." Clarence doesn't just lead a tribe; he nurtures a community of individuals who are determined.

https://linktr.ee/clarencemfergusonjr

www.linkedin.com/in/clarencef/

www.youtube.com/@CoachClarence

www.facebook.com/ClarenceMFergusonjr/

www.instagram.com/clarencemferguson/

Fit Over 40 withCoach Clarence

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed Spotify

Show artwork for RISE TO LEAD

About the Podcast

RISE TO LEAD

Fearless Voices, Bold Leadership, Unstoppable Impact

Welcome to the hub of leadership inspiration with Regina Huber. Tune in for candid conversations and invaluable wisdom from bold leaders across industries and nations. Drink your essential dose of courageous leadership excellence, thrive as a leader, and shape the world around you through your audacious leader footprint. This is where you belong if you’re leading with the intention to create positive change, inspire others to step into their unique brilliance, and lead with a bold heart – all in the service of greater freedom for yourself and those you get to impact.
Learn more about your host, Regina Huber, at www.transformyourperformance.com, www.linkedin.com/in/reginahuber, and www.youtube.com/@reginahuber.

About your host

Regina Huber

As the dynamic CEO of TRANSFORM YOUR PERFORMANCE, Regina Huber champions bold, heart-centered leadership. She coaches her clients to become Thriving Leaders by enhancing their leadership of self and others.
Regina's eclectic career spans five continents, beginning in Germany and including leadership roles at Boston Consulting Group across Europe, South America, and the U.S. She also founded businesses in Argentina, Brazil, and the U.S., cultivating a rich, multicultural and multilingual background. This journey has shaped her into a premier Transformational Leadership Coach, International Inspirational Speaker, and the Author of Speak up, Stand out and Shine. Additionally, she has co-authored three other books and contributes visionary articles to magazines globally. Her passion for sharing wisdom and inspiration has garnered her features across various media outlets in the U.S., Latin America, and Africa, including TV, radio, and press. She is a highly sought-after guest on podcasts and radio shows and previously hosted the TV show “What’s Your Spark?” on WIN WIN Women/Roku TV.
Over the years, Regina has facilitated workshops and spoken at events such as conferences and summits across the U.S., Africa, Latin America, Asia/Middle East, and Australia. She is also a Speaker at Innovation Women and has volunteered in numerous roles internationally.
Regina has developed several proprietary coaching frameworks: Powerful Leadership Transformation (PLT)™, New-Paradigm Leadership (NPL)™, The T.h.r.i.v.i.n.g. Leader Formula (TTLF)™, Unique Assets Framework™, and Get Your Dream Salary™. She is also a Conversational Intelligence (C-IQ)® Enhanced Skills Practitioner and certified in BodyTalk, Human Design, and other holistic methodologies.
With a profound passion for travel and dance, Regina's life is dedicated to the pursuit of freedom. She is driven to inspire others to express their unique brilliance as thriving leaders and to live a Freakin' Amazing Life.